10-minute Yoga Workouts : Power Tone Your Body from Top to Toe

Barbara Currie, Britain's number one name in yoga has written her first new book for a decade which promises to be a bestseller. Suitable for beginners through to experts, it allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. Barbara Currie, the UK's best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas.Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how. Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.