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- Building lean solid muscle requires a daily intake of protein. Muscle is protein. Without this essential nutrient all the training in the world won't help you. To build muscle your body requires extra protein for tissue repair and growth. But just eating extra protein to feed trained muscles hardly makes the grade when maximum growth is what you are looking for.
Directions Add one heaping scoop to 8 ounces of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving instantly. Just a few turns with a spoon or shakes in a shaker bottle and it's completely mixed and ready to drink. When to use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days use VP2 two to three times daily.
AST VP2 Whey Isolate Comments
Get more out of your training
| Creatine | Build muscle faster and train for longer, from £5.99 |
| Glucosamine | Protect your joints from the impact of exercise, from £5.99 |
| Vitamins | Improve your immune system and replenish essential nutrients, from £5.99 |
What is your ultimate goal?
Check out the quick guides that we've produced to help you select the right training and supplements to achieve each of the following goals:
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| 1 Serving  Price: £33.99 free UK delivery £16.00 | 29 Servings  Price: £29.99 free UK delivery £10.00 |
