- Bio-Health Extra Magnesium has a unique blend of magnesium sources which include magnesium gluconate (for added bio-availability) and provides 100mg of pure elemental Magnesium. Magnesium is involved with some of the B vitamins acting as a co-factor in hormonal and enzymatic activity and is closely involved in the body’s use of calcium, helping to deposit calcium in bones. Magnesium is also an important mineral for muscular and nerve functions.
Directions Take 3 capsules daily, swallowed with water or capsule contents can be sprinkled on food if preferred.
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