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Sports supplements play a huge role in both professional and amateur sport. Supplements are great at providing all the nutrients the body needs to stay healthy, that are not normally obtained in the average diet.

Many supplements can help athletes perform better in different ways, depending on goals and ambitions in sport. Whether you are looking to gain weight, build muscle, increase energy and endurance or lose weight, no matter what your goal is supplements can normally help you reach them quicker.

One of the most common ways to get the most out of your supplements is by a method of ‘bundling’ certain supplements together to propel your performance to the next level.

Typically, most bundles work by attacking your goals at different angles to synergistically produce positive results whilst training. Here is an example of a bundle typically selected by athletes and gym users to help build new muscle mass:

- Whey Protein (Instant Whey, 90+ Protein, Express Whey) - Vital in promoting protein synthesis which is essential in building new muscle.

- Creatine Monohydrate/ Creatine Ethyl Ester (Ultimate Creatine, N Gorge, Cr2) - Creatine helps boost ATP stores which your body uses during explosive lifts in the gym, to help you lift more weight for longer.

- ZMA (Zinc Matrix, ZMA Complex) - An Anabolic supplement which boosts testosterone levels which are important in muscle growth and strength gains.

- Glutamine - Essential ingredient in preserving muscle definition and strength as well as adding muscle recovery.

In some bundles, athletes may also combine supplements with similar ingredients to compliment each other and boost the effects of each other. An example of this may be by adding Glutamine, Leucine or HMB (beta-Hydroxy beta-methylbutyric acid) and Protein to a diet in the hope of not only boosting protein synthesis and muscle growth, but preserving it as well.

Although most bundles are designed to help athletes achieve training goals quicker, there are a number of bundles which contain additional vitamins and minerals to match an active lifestyle. The inclusion of products such as niacin, omega 3 fish oils, Glucosamine and everyday multi vitamins can all assist with joint and bodily functions as well as maintaining a healthy heart and immune system.

With this information in mind, we hope that customers take a little more time to consider what they are looking to achieve out of their training and how to combine supplements to reach these particular goals faster. Please take time to browse our most popular bundles that feature products from High 5, Nutrisport, Reflex Nutrition, Boditronics, Science in Sport, Lucozade, CNP and Maximuscle.