Flat Belly Diet : How to Get the Flat Stomach You've Always Wanted

For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids.These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. This title is fully adapted and revised for the UK reader.