- Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain ATP levels.
Directions Serving Size = 5g
Loading Phase - 4 servings per day for 5 days.
Maintenance Phase - 1 serving per day.
Garnell Creatine Monohydrate Comments
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