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- The GoFit Short Foam Roller is an affordable fitness accessory with a whole host of benefits. A superb self-massage tool and workout aid, this foam roller can increase your balance and strength, support your muscles and help reduce aches and pains.
Extra Information Roll away stress and lower back pain as well as improve balance, alignment and stability with the GoFit Foam Roller. One of the most effective self massage routines you can go through, the Foam Roller can help decrease pain, relieve the stress and tension that's stored in muscle and create your overall body balance. The Foam Roller is made of dense textured foam that's lightweight, portable and easy-to-clean.
The Foam Roller includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. Join Mark, as he empowers you with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel better, have more energy and reduce pain for an active lifestyle.
Amongst other things, it can help with the regeneration of muscle tissue, reduce pain and fatigue in muscles, increase energy, increase body's ability to manage stress, and help promote lean muscle development.GoFit Gravity Bar Reviews
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