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- The GoFit Soft-Flex Hand Weights are a great way to add resistance to your workout. Extremely soft and easy to grip, each neoprene hand weight has straps that grip the hand to reduce fatigue and increase comfort.
Extra Information Hand weights are one of the best ways in which to add resistance to your upper body for long duration high repetition workouts, by targeting certain muscle groups. The arm and shoulder joint are like a lever and fulcrum. With the shoulder being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the elbow joint as well. By adding a minimum amount of weight, the arm muscles must exert considerable effort to lift and balance the weights, which provides maximum results and at the same time raises the heart rate during an aerobic workout. GoFit Soft-Flex Hand Weights Reviews
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