- Higher Nature True Food B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability. Higher Nature True Food B Complex are gentle on the stomach and help replace B vitamins, vitamin C and magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle.
Directions Take 1 tablet a day, with or between meals.
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