Higher Nature True Food Calcium & Magnesium - 60 Tablets

Calcium and Magnesium are two of the most important minerals. This supplement provides equal amounts (one-to-one ratio) of both Calcium and Magnesium, from highly bioavailable True Food® ingredients and Sea CalciumTM seaweed complex. Calcium and Magnesium work together in synergy, so a balance of the two minerals is important. Vitamin D aids their absorption (and can be supplemented, especially in winter months when the sun is weak). Taken with omega oils, it will help their use in the body. Both Calcium and Magnesium are needed for the structure of healthy bones and teeth, energy metabolism, normal blood clotting and blood pressure, and nerve and muscle function
Calcium is the body’s most abundant mineral – around 99% is stored in bones and teeth. Half of the body’s Magnesium is also found in bone. Magnesium helps maintain hormonal health and may protect brain function. An adequate intake is needed to help support blood sugar balance and also help maintain the immune system. Magnesium also contributes to protein synthesis and cell division and has antioxidant properties, which help delay the ageing process. There is an increased need for Magnesium during pregnancy and supplementation is recommended.
True Food® Calcium and Magnesium are easily digested and absorbed for high bioavailability. These minerals are in a form similar to food, which the body is designed to digest.