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- Regular exercise regime
- High protein diet
- Maintain Muscle and joints with L-glutamine and glucosamine
- Maintain immune function with Vitamins
- Use creatine to workout harder and longer
Gain Weight and Muscle Size
- The most effective way to bulk up is a training regime which combines exercise and nutrition. Without the right nutrition you will simply burn calories without building any muscle bulk.
Below is a brief overview of the most important supplements that will help you gain weight and build muscle. To help you on your way we have selected a couple of customer favourites from each category.
Protein supplements help build muscle size
Consuming high levels of protein, such as whey protein supplements or by protein bars, combined with exercise and workout, aids in the production of new muscular tissue and therefore enhances muscle size. Having a lack of protein will result in a loss of muscle tissue and tone. It can also weaken the immune system and reduce energy stores.
Browse all Protein Supplements »
Fuel your body before, during and after training with Creatine & Carbs
Having the energy to train is very important in gaining weight and muscle size. Fuelling the body with Carbohydrates and Creatine supplements will increase the body’s ability to perform extra weight lifts and increase repetition capability. Consuming carbohydrates and protein post exercise will restore nutrient stores, remove lactic acid from the exerted muscles and increase overall speed of recovery.
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Maintain Muscle with L-Glutamine
Preventing muscle wastage is the key to maintaining muscle size. The amino acid L-Glutamine helps to maintain muscle size and speed up recovery time between exercises.
Browse all Glutamine Supplements »
General Vitamins, Multi-Vitamins and Joint Care supplements
It’s vital to make sure you’re getting your full complement of vitamins and minerals to stay healthy, at the very least a good quality multi-vitamin, and support the immune function. Finally, any regular exercise regime can impact joints so you should pay particular attention to your joint care with supplements such as glucosamine which helps to replenish cartilage.
