- Creatine Monohydrate is an essential and proven aid to muscle building and training programs. Inner Armour Creatine Monohydrate is the purest and most efficient creatine you can find, helping you to increase workout performance and intensityto the max.
Inner Armour Creatine Monohydrate is micronized to maximize its ability to remain suspended in liquid for longer periods of time and to maximize its absorption into the blood stream after ingestion. It is also labelled with the AllPure symbol of quality which means it is guaranteed to be free of impurities.Directions As a dietary supplement, mix 1 serving (5 gm) in water or juice beverage and consume.
Cycle creatine use as follows:
Loading phase - For 3 days take 4 servings (5 g) spaced out during the day for a total of 20 grams daily.
Maintenance Phase- Following the load phase take 5 grams daily for 8 weeks.
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