To maintain a balanced diet, it is important to consume regular amounts of the 3 Macronutrients that are essential to health, Protein, Fats and Carbohydrates. Carbohydrates are the body’s primary source of fuel. They are responsible for producing enough energy so that the body can maintain everyday processes. With the correct use of Carbohydrates, the body can effectively avoid dehydration, and maintain strength, stamina, speed and power.
 

Once Carbohydrates are eaten, the body uses enzymes to break down the molecules to produce glucose. This glucose is used in the body’s energy systems to carry out functions. Excess Carbohydrates are still refined to a simpler form of glucose, but are converted through a method known as Glycogenesis so that the glucose can be stored as Glycogen. Once this Glycogen is needed for energy, this process is reversed through Glycogenolysis.
 

The energy yield per gram of Carbohydrates is 4kcal. According to recommended daily amount (RDA) guidelines the average male adult requires a total of 2500Kcal from all food consumed to carry out daily processes, and 2000Kcal for women. With exercise however this amount greatly increases because of the energy that is exhausted. This means that most people who participate in sport need higher Carbohydrate stores than those who don’t.
 

When Carbohydrate stores are depleted the functioning of the body’s everyday processes can be compromised. Without regular Carbohydrate intake, mental focus can also be reduced.
 

All carbohydrates are compounds of carbon, hydrogen and oxygen. Carbohydrates can be divided into three main groups, according to the size of the molecule:
 

Supplementing with Carbohydrate powders can ensure that the body has the recommended daily amount to maintain bodily functions. Carbohydrate powders can also be an effective method of obtaining energy before and after exercise.