- The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender.
Release Date 2005 Publisher Piatkus Books Author KAHN, DAVID ISBN 9780749925918
Krav Maga : A Complete Guide for Fitness and Self-defence Comments
