- Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer.
Directions Take the loading dose (10 tablets) for 7 days, then switch to the maintenance dose (2tablets) thereafter.
Nutrisport Creatine Comments
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