- Creatine is the energy fuel for all sports that involve speed or power. Nutrisport Creatine is a pharma grade complex of pure creatine.
Directions Take the Loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the Maintenance dose (4 grams or 1 heaped teaspoon) thereafter. Dissolve in hot water.
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