Nutrisport Energy Boost 4:1 - 5kg (11.0lb)

For me this products work really well, give the the energy I need to workout also gives me the post work out pick me up. Help prevents muscle ache the following day. Very easy to drink, smooth, tastes okay, previous mix tasted better but was more difficult to mix. Prefer this new mix. Really good value from Superfit, I couldn't find it cheaper anywhere else.

I recently started P90X and so was lookng for a recovery drink. This one most resembled the P90X own brand with the correct ratio carb to protein. This and protein bars and protein powder arrived very quickly.
Tastes really nice and I look forward to this drink post workout! Excellent buy!

It came quickly (2 days).

Pros...
proven science you here the whole take protein with carbs, well this is just that it has it in a sweet-spot/ optimum ratio, so it was absorbed fast.

I would ignore the instruction to have before gym and instead have during and a double/quadruple dose after. tastes fine sweet. ribena like taste.

ill see if it reduces aches tomorrow, just been to the gym.