- ON Casein Reviews
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Tastes good, adaptable to be taken with milk, bananas, even on cereal or just with water. Doesn't give any stomach churning/gas like sometimes whey does. Is a slow-release and longer-lasting supplement than whey, and the results of it after a month or so are evident.
Low Carb Slow Digesting, Anti Catabolic Miceller Protein
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.
Directions Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. -
ON Casein Comments
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