Optimum Nutrition Fitness Fiber

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You are here: Home > Optimum Nutrition Fitness Fiber - 195g

It's generally recommended that adults consume 25 to 35 grams of fibre per day. Fibre's value to athletes and health conscious individuals is centred on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fibre needs, adding a teaspoon of Fitness Fibre to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

Ingredients per serving	1 teaspoon (6.5g) provides: Total Calories: 10 Protein: 0g Total Carbohydrates: 6g -Sugars: 0g -Dietary Fibre: 5g Fat: 0g -Saturates: 0g Sodium: 0mg
Ingredients	Fibre Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).

Directions	Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.