- Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Directions Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you`re making a 1 rounded scoop serving, just cut the amount of water or milk in half.
Optimum Nutrition Recovery 2:1:1 - 1.68kg Comments
