- Firm, slim stomach. Fantastic posture. Strong, lean muscles.Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. Who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available.
Release Date 2005 Publisher Penguin Books Ltd Author BUSSELL, DARCEY ISBN 9780718147662
Pilates for Life Comments
