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- High protein diet
- Train longer with pre-workout supplements
- Recover more quickly with recovery supplements
- Maintain muscle with L-glutamine
- Build strength with creatine
Speed, Strength and Power
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Success within sport, and obtaining your training goals isn’t just about motivation, training and rare talent. A decent diet is makes a huge difference between success and failure. When it comes down to it, you really are what you eat. If you want to be fitter, more powerful and stronger you must train hard and eat well. Supplements are the perfect training partner, giving you the extra strength to carry out more repetitions and longer sets.
Below is an overview of some important aspects with a couple of customer favourites highlighted to help you on your way.
An insight to muscle development and the importance of recovery
When training, micro tears appear in the muscle fibres. The body naturally tries to repair the damage muscle fibres but overcompensates, making the muscle fibres stronger than before. This enables the body to do the same amount of exercise with less effort the next time. As this is a continuous cycle, the harder you push each time, the stronger the muscles get. Using pre-workout and recovery supplements will allow you to train harder and for longer, ultimately increasing recovery time and strength.
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20 Servings
£17.95
free UK delivery
You save: £2.05
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12 Servings
£36.95
free UK delivery
You save: £3.05
Out of stock
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Browse all Pre Workout and Recovery Supplements »
Building Power
To build power, you first need to build up muscular endurance and strength. To get stronger you should focus on using heavy weights, lifting with low repetitions. It is recommended that the best method is 3 sets of 4-6 reps during a training session. An additional method of aiding the development of strength are plyometric exercises such as skipping, hopping and rebound jumping. Along with these exercises it is vital to consume protein 5-6 times a day to maintain muscle tissue and tone. Using Protein supplements such as Whey and Casein are ideal to replenishment muscle tissue and to develop it also. Using Glutamine supplements also help prevent muscle wastage.
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Browse all Weight Gain Supplements »
Build strength faster with Creatine
Creatine supplements will help you to train harder to improve strength. Using Creatine whilst training enables you to not only lift heavier weights, but train for longer as well.
250 Servings
£22.99
free UK delivery
You save: £14.51
Out of stock
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