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- Exercise regularly
- High protein diet
- or meal replacements for convenience
- Aid slimming with weight loss supplements
- Replace lost fluids after exercise
Stamina, Energy and Recovery
- When exercising it is important to maintain energy levels throughout workouts and stay hydrated. Increasing stamina and energy capability can make a significant difference and help you improve upon your personal best times in running and cycling events.
Due to the nature of most endurance based exercise it is important to ensure that you provide your body with all the essential nutrients it needs to perform at an optimum level. Below is an overview of key areas you should consider and to help you on your way we have selected a couple of customer favourites from each category.
The energy to perform
To have a steady supply of energy throughout a workout it is important to consume up to six small meals a day containing protein, fats, fibre and most importantly carbohydrates which are a vital source of energy. If you can't have six meals a day then protein and carbohydrate supplements in between your main meals is just as effective. In addition to this, energy and endurance supplements are an effective way of providing the body with a constant supply of energy.
Browse all Energy and Endurance Supplements »
Recovery and Rehydration
Vigorous exercise naturally causes you to sweat which in turn leads to dehydration through water loss, and a loss of salts and minerals. Consuming a recovery drink high in electrolytes such as customer favourite, CNP Pro Recover, can ensure you replenish lost nutrients, carbohydrates, protein and take on BCAAs to promote muscle health.
Browse all Recovery Supplements »
Vitamins, Minerals and Well Being
It is important to ensure that you have a daily intake of high quality multi vitamins to maintain your general well being and to compensate for the loss of minerals in sweat that will occur when working out hard and regularly. Losing important minerals such as Zinc, Potassium, Calcium, Magnesium, Sodium, and Chloride can effect future workout performance. These minerals all play key roles in nerve transmission, muscle contractions and energy metabolism.
