- This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.
Release Date 2000 Publisher Simon & Schuster Author KOWALCHIL, CLAIRE ISBN 9780671017033
The Complete Book of Running for Women Comments
